This is a comprehensive course of pelvic floor education and exercises that will help to RESTOREyour Pelvic Floor. This is suitable regardless of your age or if you have had children or not. Spread the word as we ALL need to do more pelvic floor exercises

What you'll get:

• Specific information on how to self assess your pelvic floor
• A graded program of pelvic floor and pilates exercises
• EXTRA gluteal strengthening exercises and daily routine to get you sorted and help you return to fitness

This program is not designed to replace the excellent healthcare resources you may already receiving  - it is designed to complement. It is an information resource only.

T'S&C's:  For full detail see main website.

As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.  RESTOREYOU.HEALTH will not be responsible or liable for any injury or harm you sustain as a result of our program, online education and fitness videos, or information shared on our website.  This includes emails, videos and text.  Thanks for your understanding.