This is a Free Information and Exercise Pregnancy Course (created with love from my home to yours).

It is appropriate for EVERY and ALL Mum's to Be.

Please share & let your friends know.

Namaste,

Alex

This program is not designed to replace the excellent healthcare resources you are already receiving  - it is designed to complement. It is an information resource only.

As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.  RESTOREYOU.HEALTH will not be responsible or liable for any injury or harm you sustain as a result of our program, online education and fitness videos, or information shared on our website.  This includes emails, videos and text.  Thanks for your understanding.